Best Casein Protein Powders

 

Casein protein powder is usually considered as the best protein for bodybuilders. However, if you are looking for a healthy diet plan for everyday eating then you might not want to purchase this kind of powder. It has been found that whey protein powder is just one of several kinds of complete proteins available in the market today. Some people may prefer to use soy products while some others may be interested in using rice protein powder. Whatever may be your choice, it is important that you consider various other options available and use them wisely.

 

One of the best protein powders available in the market today is the casein and hemp protein powder. These two products are derived from plant sources and contain all the important amino acids like cysteine, glutamine, taurine, arginine etc. The casein contains collagen, which is responsible for the formation of new connective tissue and collagen peptides which are responsible for increasing the rate of collagen production in our body.

 

The casein and hemp powders powder both contain complete protein, which means that they contain all essential amino acids which are required to promote muscle growth and repair of joints and bones. But the difference between these two protein types lies in the method of preparation. The casein protein is derived through digestion, whereas the soy protein is obtained by soya bean eating. The only difference between the two is that the casein contains globular proteins whereas the soya protein uses the method of phytophanization. Phytophanization is a process which converts the proteins in soya beans into powder form.

 

The major benefit of using casein and hemp protein powder apart from promoting muscle growth is that it aids in muscle recovery. Recovery is an important aspect of muscle building and it can only be well encouraged through using this protein powder. When muscles are restored to their original size and best casein protein powders, they are more likely to bounce back with the same vigor. For this reason many fitness experts suggest consuming whey before and after workout sessions to speed up post workout muscle healing. Whey protein isolate is another popular choice for recovery.

 

The best casein protein powders contain a mix of proteins to achieve maximum results. They do not contain only casein as most protein powders do but also act as a complete protein source. The mix can consist of BCAAs, hydrolyzed collagen, L-glutamine, egg white, micro filtered water, etc. Most protein powders are not balanced in terms of calories and other nutrients. This makes them prone to muscle catabolism, which is what leads to muscle pain and loss.

 

A well balanced casein and whey protein powder should contain the right amount of calories and other nutrients so that the user is able to experience a healthy recovery. A good quality protein powder can cost up to $20. Most users find they are more comfortable paying that much for a protein supplement. They know they are getting a good product without paying too much. With some basic research and a bit of common sense a person with an existing medical condition or taking medications should be able to find a good all around protein powder to use.